📌世界冠軍的自由泳心得

• 伸展大，游泳醜
• 入水手略寬於肩寬，遠離中間，它會讓你扭動並失去平衡。
• 向下看並放鬆你的脖子和肩膀
• 稍作滑行
• 不要用矛刺水，它會減慢你的速度並破壞你的抱水。
• 呼吸時特別要保持滑行。
• 張開嘴游泳，哼唱吐氣
• 輕輕搖動肩膀，盡量不要滾動
• 大伸展快抱水高肘屈臂推水。仍然看起來像推拉，但事實並非如此。長功率階段 = 自行車上的大齒輪。
• 的確，您不需要完全划水。放鬆並釋放你的拉力。盡量不要卡住。
• 設置你的高肘抱水。從略寬於肩寬的入水開始。不要過度旋轉。想像你在夏威夷科納。在珊瑚礁上游泳。 你不想觸摸珊瑚。手肘向水面漂浮。將手抬離危險。
  

Reach big,swim ugly
Enter the hand slightly wider than shoulder width
Stay away from middle,it makes you wiggle and lose your balance.
Look down and relax your neck and shoulder
Take a glide
Don't spear the water,it slows you down and sabotages your catch.
Hold the glide espeically when you breathe.
Swim with your mouth open.
Hum or sing your air out.
Gently rock the shoulders, try not to roll.
Reach big, pull short.Still looks like a pull with a push but it's not.
A long power phase = Big gear on bike.
It is true, you don't need to finish your stroke.
Relax and release yout pull.Try not to get stuck.
Set up your high-elbow catch.Start with a slightly wider than shoulder-width entry.Don't over rotate.Image you are in Kona,Hawaii.Swiming over a coral reef. You don't want to touch the coral.The elbow floats towards the surface.To lift the hand away from danger.